workshops
Current and future workshops held online & in person
October–November 2026 Workshop — Now Underway
Our current six-week Applied Yoga Philosophy workshop is now underway, and bookings for this cohort are closed.
Interested in joining a future workshop? Get in touch here:
Workshop Details:
Format: Live online via Zoom
Dates: Tuesdays, 20 October – 24 November 2026
Time: 7.00–8.15pm (UK GMT)
Duration: Six weekly workshops (75 minutes each)
Group size: Maximum of 8 participants
Includes:
Six live workshops
Digital workbooks
Guided reflections, creative and written prompts
Session recordings if you miss a week
By booking a place, you confirm that you have read and agree to the Workshop Terms & Conditions.Yoga Is More Than Movement
For many of us, yoga is all about movement.
We come to the mat for strength, flexibility or a sense of calm. Yet the physical practice of yoga, known as asana, is just one part of a much broader philosophy that has guided people for thousands of years.
Around 2,000 years ago, the sage Patanjali brought together many of these ideas in a text known as the Yoga Sutras. Within it, he describes the Eight Limbs of Yoga, not as eight sequential steps to complete, but as a framework for living with greater awareness, compassion and intention.
This workshop series begins by exploring the Yamas, the first of the Eight Limbs. These five ethical principles invite us to reflect on how we relate to ourselves, to others and to the world around us, offering practical guidance that remains relevant in our modern life.
The workshop SERIES explained…
We can all read a book. But insight and meaningful change rarely come from information alone.
Using Deborah Adele's brilliant book The Yamas & Niyamas as our guide, we'll meet online once a week for six weeks, exploring one chapter at a time.
As both an Integrative Arts Psychotherapist and Yoga Teacher, my role isn't simply to explain the philosophy. Together we'll use these ancient teachings as a framework for better understanding ourselves, exploring not only what they mean, but what they might reveal about the way we think, relate, choose and live.
Each 75-minute session begins with a short grounding practice before moving into discussion, guided reflection and psychological perspectives that help connect the week's theme with everyday life. Sharing is always optional.
My hope is that you'll leave each session with more than an understanding of yoga philosophy, but an expansive understanding of yourself.
Together we'll explore questions such as:
Where does this show up in my own life?
What patterns might this help me notice?
How might this influence the way I relate to myself or others?
What would I like to experiment with this week?
Each workshop includes:
Six weekly 75-minute live online workshops
A grounding and pranayama practice
One chapter explored each week
A beautifully designed workbook
Guided reflection and journalling prompts
Psychological perspectives alongside yoga philosophy
Optional discussion in a warm and respectful group
We'll Explore:
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Week one is about laying the foundations for the journey ahead. We'll spend a little time getting to know one another, agreeing how we'd like to work together as a group and creating a supportive space where everyone can participate in whatever way feels comfortable. We'll then introduce the Eight Limbs of Yoga and begin exploring how the Yamas offer a practical framework for greater self-awareness and intentional living.
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Ahimsa is often translated as non-harming, but what does this really look like in modern life?
We'll explore how kindness and compassion might extend not only to others, but also to ourselves. We'll reflect on themes such as self-criticism, perfectionism, boundaries and the way we speak to ourselves, considering how practising Ahimsa might gently change the way we respond to life's challenges
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Satya invites us to live truthfully, but that isn't always easy.
Together we'll explore what it means to be honest with ourselves, noticing where fear, people-pleasing or old patterns can pull us away from our values. Through reflection and discussion we'll consider what authenticity looks like in everyday life and how small shifts towards greater honesty can influence our inner worlds and relationships.
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Asteya encourages us to think beyond the obvious meaning of stealing.
Together we'll reflect on the ways we may take from ourselves or others without realising it, maybe through comparison, overcommitting, people-pleasing, resentment or giving more than we have to offer. We'll consider how recognising these patterns can help us cultivate healthier boundaries, greater contentment and more balanced relationships.
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Traditionally associated with moderation, Brahmacharya invites us to consider where our energy goes.
We'll reflect on the demands of modern life, exploring how our attention, time and emotional energy are often stretched in many directions. We’ll explore burnout, what happens when we ignore our needs and what helps us feel energised, what leaves us depleted and how living more intentionally might create greater balance and fulfilment.
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Aparigraha encourages us to loosen our grip on the things we hold onto. Easier said than done!
We’ll explore attachment to expectations, certainty, identities, relationships and outcomes. Through guided reflection we'll consider what it means to let go, not through giving up, but through creating space for greater freedom, acceptance and psychological flexibility as we move forward.
WHy Yoga Philosopy?
Yoga is about far more than physical postures. At the heart of the practice is a rich philosophical tradition that explores how we relate to ourselves, others and the world around us.
In this workshop series, we'll explore the Yamas as practical guides for modern life, using ancient wisdom to reflect on themes such as compassion, honesty, boundaries, balance and letting go.
Why Join?
You’re curious about yoga beyond the physical practice
You enjoy learning in a small, reflective group.
You’re interested in psychology, philosophy or personal growth.
You’d like to explore practical ways to apply ancient wisdom to everyday life.
You value thoughtful conversation and different perspectives.
You’re open to self-reflection, but aren't looking for therapy.
No previous knowledge of yoga philosophy is required.
What to Expect…
Each week’s focus on one theme
Thoughtfully facilitated conversations that connect yoga philosophy with contemporary psychology and everyday life.
Guided reflection using prompts, creativity &
Small-group discussion (sharing is always optional. Please note: this is not group therapy)
Practical ideas to explore between sessions
My Approach
Philosophy is a fascinating subject, and I believe it's something to be explored, questioned and applied to our everyday lives.
As an Integrative Arts Psychotherapist and Yoga Teacher, my approach brings together ancient yoga philosophy and contemporary psychological thinking to create a space that is thoughtful, reflective and practical.
Philosophy invites us to think more deeply about how we choose to live, which is worthwhile reflecting on.
Let’s discuss the ideas, ask thought-provoking questions and encourage curiosity as we explore these teachings together.
My hope is that you'll leave each session with a deeper understanding of the philosophy, fresh perspectives and practical insights to continue reflecting on long after the workshop ends.
Workshop series 2027
This workshop marks the beginning of the Applied Yoga Philosophy series.
In Spring 2027, we'll continue the journey by exploring the Niyamas, the second limb of the 8 limbs of yoga philosophy.
While the Yamas invite us to reflect on how we relate to the world around us, the Niyamas turn our attention inwards, encouraging practices of self-awareness, discipline, contentment and personal growth.
If you'd like to hear about future workshops or have any questions, please get in touch or join my mailing list to be the first to hear when new workshops are announced.