workshops
Current and future workshops held online & in person
14th October to 18th November 2026
A six-week online workshop series exploring the Yamas through the lens of contemporary psychology. Combining teaching, guided reflection and discussion, this small-group programme invites you to discover how ancient yoga philosophy can support modern life.
6 live online workshops
Max 8 participants
No previous yoga experience required
By booking a place, you confirm that you have read and agree to the Workshop Terms & Conditions.
We'll Explore:
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We'll begin by briefly covering what the Eight Limbs of Yoga are, where the Yamas and Niyamas sit within them, and how they offer a practical framework for navigating everyday life with greater awareness and intention.
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Together we'll reflect on compassion, kindness and the ways we relate to ourselves, others and the world around us.
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We'll explore authenticity, honesty and what it means to live in alignment with our values, even when it's uncomfortable.
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We'll consider themes of comparison, scarcity, enoughness and integrity, reflecting on what it means to take only what we truly need.
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We'll reflect on balance, boundaries and how we choose to invest our time, attention and energy in the things that matter most.
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We'll explore the practice of letting go, embracing change and finding greater freedom by loosening our grip on what no longer serves us.
WHy Yoga Philosopy?
Yoga is about far more than physical postures. At the heart of the practice is a rich philosophical tradition that explores how we relate to ourselves, others and the world around us.
In this workshop series, we'll explore the Yamas as practical guides for modern life, using ancient wisdom to reflect on themes such as compassion, honesty, boundaries, balance and letting go.
Why Join?
You’re curious about yoga beyond the physical practice
You enjoy learning in a small, reflective group.
You’re interested in psychology, philosophy or personal growth.
You’d like to explore practical ways to apply ancient wisdom to everyday life.
You value thoughtful conversation and different perspectives.
You’re open to self-reflection, but aren't looking for therapy.
No previous knowledge of yoga philosophy is required.
What to Expect…
Each week’s focus on one theme
Insights from yoga philosophy and psychology
Guided reflection
Small-group discussion (sharing is always optional. Please note: this is not group therapy)
Practical ideas to explore between sessions
My Approach
Philosophy is a fascinating subject, and I believe it's something to be explored, questioned and applied to our everyday lives.
As an Integrative Arts Psychotherapist and Yoga Teacher, my approach brings together ancient yoga philosophy and contemporary psychological thinking to create a space that is thoughtful, reflective and practical.
Philosophy invites us to think more deeply about how we choose to live, which is worthwhile reflecting on.
Let’s discuss the ideas, ask thought-provoking questions and encourage curiosity as we explore these teachings together.
My hope is that you'll leave each session with a deeper understanding of the philosophy, fresh perspectives and practical insights to continue reflecting on long after the workshop ends.