Resources

Digital Downloads

Free Workbook

A short reflective workbook designed to help you better understand and name your emotions using the Feelings Wheel. This tool can help build emotional awareness and vocabulary for use in everyday life.

Download Free Workbook - Print Version

Download Free Workbook - Digital Version

Simple ideas, real impact

Over the years I’ve used a collection of simple therapeutic tools with almost every client which are designed support reflection, emotional awareness, and self-understanding.

I developed these into standalone workbooks which can be used on your own, or alongside therapy.

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Print - SV Therapy Workbook - The Feelings Wheel.jpg

The Feelings Wheel Workbook - Free Download

A short reflective workbook designed to help you better understand and name your emotions using the Feelings Wheel. This gentle tool can help build emotional awareness and vocabulary.

£0.00

The Stress Bucket

A practical reflective workbook that helps you understand how stress builds up and how you can support yourself in managing it.

Using the simple Stress Bucket metaphor, this workbook explores stressors, capacity, and coping strategies.

£9.99

Circles of Control

A short workbook exploring the powerful idea of focusing energy on what we can control, influence, and accept.

A helpful reflective tool for navigating uncertainty and overwhelm.

£9.99

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Reviews

“I loved this workbook! It’s clear, calm, and really easy to engage with without feeling overwhelming. It’s gentle, grounding, and I’d definitely recommend it to anyone wanting to reflect and understand themselves better.”