Resources

Digital Downloads

Over the years I’ve used a collection of simple therapeutic tools with almost every client which are designed support reflection, emotional awareness, and self-understanding.

I developed these into standalone workbooks which can be used on your own, or alongside therapy.

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The Feelings Wheel Workbook - Free Download

A short reflective workbook designed to help you better understand and name your emotions using the Feelings Wheel. This gentle tool can help build emotional awareness and vocabulary.

£0.00
The Stress Bucket

A practical reflective workbook that helps you understand how stress builds up and how you can support yourself in managing it.

Using the simple Stress Bucket metaphor, this workbook explores stressors, capacity, and coping strategies.

£9.99
Circles of Control

A short workbook exploring the powerful idea of focusing energy on what we can control, influence, and accept.

A helpful reflective tool for navigating uncertainty and overwhelm.

£9.99

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