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A practical reflective workbook that helps you understand how stress builds up and how you can support yourself in managing it.
Using the simple Stress Bucket metaphor, this workbook explores stressors, capacity, and coping strategies.
A practical reflective workbook that helps you understand how stress builds up and how you can support yourself in managing it.
Using the simple Stress Bucket metaphor, this workbook explores stressors, capacity, and coping strategies.